The Fastest Way To Gain Muscle Mass – Advice To Help You Gain Muscles Quickly

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By Simon Bournston

The Fastest Way To Gain Muscle Mass

Right, so you’d like to know what’s the fastest way to gain muscle mass. In this article, I aim to give you some solid advice about what you can do to maximize your chances of building muscles fast. The topics I’m going to cover are:

  • Nutrition
  • Lifting Weights
  • Rest

Nutrition

If you want to build up good solid muscle mass, you need to give you body the right fuel. The trick is to eat plenty, but not too much! If you eat too much then you’ll only get fat, and you don’t want that!

To calculate the number of calories you need to eat each day, multiply your lean body weight by 19. For example, if you weighed 220 pounds and had 10% body fat, you could calculate it as 220-10% (198) x 19 = 3,762 calories.

Also, you need to ensure you are eating a lot of good quality protein sources, for example meat, fish, eggs, etc. In addition to this, you must eat lots of good quality complex carbohydrates, such as oats, whole grain bread. Also, make sure you eat plenty of fresh fruit and vegetables. Stay away from sugar and refined carbohydrates like white bread and cakes.

Lifting Weights

When it comes to weight lifting exercises, the best kind of exercises are what are called Compound Exercises. These are the most effective form of muscle exercise because they use multiple muscles at the same time, thereby maximizing your time spent working out.

The classic bench press is a great example of a compound exercise. This exercise uses the chest muscles, triceps, and also the shoulder muscles.

The Importance of Rest

As important as all this weight lifting and nutrition is, REST is equally important. You literally need to rest as much as you exercise, so don’t ever feel guilty about your days off in between your workout days. Your body needs the rest in order to recover and to rebuild the muscles fibers.

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