Learn How To Build Lean Muscle – Advice & Tips To Get You Toned

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By Simon Bournston

Alright, so you’re looking for information on how to build lean muscle. Well, I’m glad you found this article, because in this article my aim is to give you some real tips you can use to help you start to see real results fast.

Vary Your Repetitions

The chances are you have a standard gym routine that you use all the time. You do the same repetitions every time. Instead, try varying the number of repetitions you do. For example, if you usually do 6-8 reps, why not do 4-6 instead, or maybe do more, as many as 20.

However, you won’t be able to stay at 20 repetitions for too long, but it will give your body a bit of variety. In the longer term though, you should aim more towards heavier weights with fewer repetitions, as this will build up the most muscle mass.

Vary Your Speed

The chances are that you also tend to do your exercises at pretty much the same speed each time. Try altering your speed, as this will force your body to use your muscles in a different way.

For instance, for bench presses, one thing to try is to use a light weight but lift them fast. This will stimulate the type 2 muscle fibers, and will also increase your endurance and strength.

Also, you might want to try doing the exercises very slowly, and by that I mean VERY slowly. Ultra slow. By doing the exercises in this slow and controlled manner, you will be forcing your muscles to work extra hard.

Vary Your Exercises

Boredom is a big factor when it comes to failure in the gym. To prevent this, try to vary the types of exercises you do. So for example, if you’ve been using barbells, try switching to dumbbells instead, or vice versa. One important thing to remember though is to always record every change you make to your workout routine, because otherwise you may lose track of what you’re doing and the results you’re getting.

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